Clarks Protocol


(Sarah) #1

Hi
I am starting my last five days of the Clarks Protocol tomorrow. I want to plan what to eat after the five days. Does anyone have any suggestions?


(KCKO, KCFO 🥥) #2

Megan Ramos suggests eating a small green salad with a fatty dressing and about an hour later eat a regular keto/low carb meal. Some people have reported issues with eggs, so you might not have those. Having said that they have never been a problem for me personally. I also like to add olives to the green salad.