Chill! Weight loss is a roller coaster ride while fat loss is a slow, smooth groove (sometimes fast though 😂)

[Rgbigun]

This very discussion topic is one that i have to explain daily with most that I help Keto with and it’s the same in this group and almost every other Keto group.

Patience is key and while weight loss on a well-formed ketogenic diet is like a rollercoaster…fat loss is constant and sometimes incremental but the health benefits far outweigh the rush to hit a number on the scale.

Ron “Big Black” Garrett

#Repost @sean_keto_dude with @get_repost
・・・
Don’t put your look on your scale. Fat loss is what matters, not weight.
#ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

[MountainGirl]

Nice! @Rgbigun thx

[ladylyssa]

Thank you for the reminder. I needed it this morning. I’ve now had my husband hide the scale from me. When I started keto about 3 weeks ago I told myself I wouldn’t get into the daily weighing obsession but I did, and the scale didn’t say the right numbers this morning so I am trying to talk myself down. Your reminder is very helpful.

[Rgbigun]

You are welcome!

[Rgbigun]

We’ve all been there my friend. KCKO!

[migorstmarseille]

Thanks for the message. These reminders are something the KF community needs. Well, I do anyway.

[Rgbigun]

Ikr? We all struggle with his mentality at one time another. I’m very familiar with it as I definitely struggle with the same line of though trying to gain muscle. I’d worry about not gaining instead of trusting the process back in the day. That time made me be able to trust this process better now that I’m fighting diabetes and in the interim losing fat while at it

[atomicspacebunny]

[Rgbigun]

Love it!!