Chief cook and bottle washer


(Tricia Roth) #1

Long story short, I have a very skinny husband who had been instructed to gain weight and lower his cholesterol. We really only eat dinner together, and I am the boss of dinner. He eats lunches out a lot, but I don’t think he overeats carbs or starches. He naturally doesn’t overeat anything really.

Can I keto his dinners so he gains weight and lowers his cholesterol? I could probably force him to take a lunch to work maybe twice a week.

He doesn’t eat breakfast, so I guess he’s been intermittent fasting for most of his adult life.


(Darlene Horsley) #2

I have one of those husbands myself though he doesn’t need to lower his cholesterol. Good luck with trying to put weight on him. I swear mine has a metabolism that burns food before he’s finished chewing!


(Tricia Roth) #3

I’d like him to gain just enough to be able to regulate his own body temperature and stop stealing mine!

I am switching him back to whole milk, and he’s worried about the saturated fat.


(Darlene Horsley) #4

The ol’ “fat fear” rising.


(karen) #5

I’d start with the question of whether either of the doctor’s suggestions are actually necessary. Cholesterol is complicated. HDL is the “good cholesterol”. LDL is the “bad” cholesterol but it turns out there are two kinds, one of which is a large fluffy particle and the other which is small and dense. Only the small dense ones are at all linked with arterial disease, but the standard tests don’t distinguish, making them basically useless. People doing keto typically have a much lower small particle count, even though their total LDL may be higher than normal. (in other words, you may never “get his cholesterol down” doing keto, and it totally doesn’t matter, if he has a low small particle count.)

In order to add body fat it’s necessary to have insulin in the picture, which comes about when we eat carbs. So you might get his weight up a bit by adding some healthier carbs - fruit, legumes. But is it really necessary?

ETA: If you want him in keto and he’s afraid of animal fat, load up on organic olive and coconut oil instead.

Edited again, sorry: I don’t know what fat does to small particle size cholesterol if a person isn’t in ketosis. If you can’t actually get him to commit to a ketogenic diet - which is all the time, not just specific meals - I don’t know what good or bad effect fat loading would have.


(Jay AM) #6

If he’s willing to commit to keto, he probably won’t gain fat necessarily but he will probably find it easier to regulate his body temperature as well as add muscle. Keto couldn’t hurt him. He probably has a higher carbohydrate tolerance as well. Karen did more explaining on the cholesterol. Instead of a general test, someone on keto would want a better panel test that breaks down particle size or they’d want to cheat the test beforehand.


(Tricia Roth) #7

I think I can only keto his dinners and give him whole milk instead of 1%. And continue to plant seeds that animal fats have gotten a bad rap through bad science.

I definitely don’t want him to lose weight, though. I just got him to weigh on our scale that measures body fat, and he’s at 7.8%. I know these scales aren’t precise, but it’s probably directionally accurate.


(Retta Stephenson) #8

Most people here on the forum respect the info from DietDoctor. Here is an article that might be helpful to you:


(You've tried everything else; why not try bacon?) #9

Excellent article! Thanks, @rettakat


(Tricia Roth) #10

Thank you. That was very helpful Retta.


(karen) #11

It was. I hereby retract my tentative suggestion about adding fruits and legumes!