Cheating with treats

(Rosemary Easter) #21

Sukrin and xylitol are the only sugar subs I can find in my local health food shop. I use xylitol for tooth and gum health.

(matt ) #22

***Standard disclaimer that xylitol kills dogs so keep that in mind if you have a doggo.

I use erythritol (hardest word in the world to spell) and Just like Sugar which is chicory and monk fruit (I think)

(Rosemary Easter) #23

Yes, I knew that from listening to 2 dudes but keep it in the bathroom and I don’t bake with it. Can’t find eryetc.etc!!!

#24

I always get my erythritol from Amazon. Great prices there. Different seller every time because they constantly want to undercut each other. lol.

For me, xylitol is definitely the best all round one. Flavour, convenience, being like sugar, but with mutts in the house it just isn’t worth the risk.

(matt ) #25

I get my erythritol on Amazon as well.

I bought a bag of this and it lasts a long time

https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS?th=1

(Sophie) #26

They’re just miserable and we all know that misery Loves company. Assholes forever want to bring you down to their level. KCKO is the worst kick in the britches for them! :wink:

(Cooper) #27

Yeah, there are Keto Cops or Keto Attack Dogs on Every site… People telling other people why they are wrong [as if Everyone responds exactly the same to everything that can be eaten]… I’ve actually seen different blood glucose reactions to the same artificial and/or natural sugar substitutes: As long as it’s working for you, it’s not like you asked any of them what you were doing wrong?:interrobang:

Find what works for you & makes you happy… One suggestion… You can actually test your blood glucose/ketones after certain foods to find out if you’re having a negative “keto” response; otherwise, you live your life your way❗

(Karen) #28

Thanks for the link. Just paid way too much for my erithrytol bag $14. Ugh. Headed to Amazon.

K

(Rosemary Easter) #29

I recently posted a video by Dr. Georgia Edes on the same Facebook group page, about vegetables perhaps not being good for you. I thought it was an interesting article whether or not you agreed with her. Well, I thought I had stumbled on a Vegan page because of the backlash! It is surprising, considering how much criticism we get from eating the Keto way how close-minded some of those people are.