Cheated today

(Patrick) #1

Dads birthday today, so went out to Montanas and got a burger (bun included) and fries and a budweiser beer. Figure I have lost 62 pounds since late November 2017 doing Keto so why not go for a cheat meal.

What a regret…back to keto! Until my birthday next month and then back to keto again. I figure I may as well treat myself every blue moon just because I can. Maybe next month for my birthday I’ll just order a large pizza and be done with it. We always go out for dinner on our birthdays, but i’m only cheating on our birthdays.

(Kyle Kerstiens) #2

It’s not a diet after all it’s a way of eating so don’t get down on a celebration day if it happens. Just get right back into it! 62lbs is impressive!!! Happy birthday to you and your father.

(Patrick) #3

Thanks. Not really down, more bloated and feel crappy from it. I don’t want to go back to my old ways feeling this way every day. Terry Crews also says it’s ok to cheat every now and then, but only plan to cheat on our birthdays.