I heard someone talking about a cheat day recently and another persons response was brilliant. It’s not a “cheat” day. Cheating would put you closer to your goal with less effort. It’s the EXACT opposite! It’s a sabotage day and will only set you back in your journey. It’s so true.
"Cheat" day or is it
rslaughter1960
(Renee Slaughter)
#2
Too true. Back in Dec 2016 hit a stall. This was before I found the Dudes. Was looking for videos about what to do. Found one that said have a cheat day. Set myself up for failure
One day turned into 2 and before you know it back on carbs again. Keto the second time around no cheat days. If I absolutely have to have a sweet it will be a keto treat on one day only and just a serving.