Catching a cold or likewise

(Steve ricci ) #1

If you get sick, with kids it ran through the family and finally caught up with me, does the eating stay the same. I not suggesting increase carbs but I was going to stay in course. Any others that have experience

#2

Hi @Stevejill91 - My experience is that Keto has helped me more quickly recover from colds and flu.

In the past 10 years, it has taken me weeks to get over colds, and often I have had to visit urgent care and go through a round of anti-biotics. However, this last year, I started eating Keto. I’ve gotten 2 colds and was able to recover in 1 day without medications. I stayed the course, got some extra sleep and the next day, I could tell the cold symptoms had greatly diminished.

(Steve ricci ) #3

What i thought was a cold was fever cause by a staff infection in my forearm. Went to doc, got antibiotics and started to heal within 8 hrs. Never had one before. Stayed in course, thanks