I bought some cream cheese containing carob powder as Last ingredient. Would this effect my ketosis?
Carob powder?
RobC
(Robert C)
#2
Carob powder is just about pure sugar - but, maybe only a little is added for flavor.
If your’s is artificially sweetened it might not be very carby.
But, you want to look at the nutrition label and read off the grams of sugar and multiply up by the amount you will use in a serviing and ensure you add those in to your carb count to stay under 20 per day.