Carnivore 30-day Challenge - Carniv-August 2024!


#41

Heat dried, I could live with that :smiley: I can’t afford jerky, of course so it’s a moot point! (It would be hard to find it anyway but some city supermarkets have it. Maybe that’s why it’s so expensive but beef is expensive to begin with…)

Oh, the fried pork (no photo, it got ready and we ate it, I shot the leftovers later) was superb… It wasn’t little, I thought it will be okay for days - as I have my pork hock too… But we didn’t left so much, Alvaro’s legumes weren’t ready (with the pork hock in it) so he ate fried pork too. Anyway, 2 pounds of meat is very, very little when fried… I STILL get surprised. And it was unusually soft today! Very tender, delicious, I enjoyed it very much. Surely the fact that I ate way less than normal amount of fried pork in the last months help but it truly was very nice and soft. I like soft meat. And crunchy scratchings and chicken skin. Sometimes chewy is nice too but not for my every day meat.

The sheep are used to control the weeds around here :smiley: I see them on various properties… Almost no gardens (or houses) are used, most owners never come here, others rarely, only a few people live here all year round… So the man with the sheep puts them now here then there… I like to see them around.


(Karen) #42

Is it a working cruise or holiday Judy? Enjoy whatever.


(KM) #43

Well, you could always try this:

https://smokedmeats.com/blogs/news/how-to-make-pork-jerky#:~:text=Pork%20jerky%20is%20a%20delightful,that%20offers%20room%20for%20experimentation.

Not sure you’d like it, jerky is intentionally a bit tough and dry, but I find it a good snack to keep my mouth busy without overdoing the calories - it’s hard to eat a lot of it!


(Karen) #44

An easy going day today, just the usual db and floor exercises first thing and a read in the garden… it had rained first thing and i always enjoy sitting out first thing after the rain as it feels nice and fresh. Went to the Nottingham Council House for a tea dance this afternoon. We had a lovely time. Raymond says he is feeling pretty good again… what happened was he lost use of his legs again but then revealed that because the consultant told him to cut down salt, he took it that he should stop it altogether :scream: we had talked about sodium and how much he should have some time ago but he forgot about that and just thought he shouldn’t be having it at all! Anyway i suggested he start sprinkling a little salt on his dinner (he has low sodium salt that we got him the last time we talked about it) i told him that the consultants expect and 87 year old man to eat a bad diet with lots of processed meals whereas Raymond cooks a proper meal from scratch in his slow cooker with steamed veg. We would like to think it is the sodium that is fixing his issues. Anyway he danced pretty well today.:grin: we will see how he dances tomorrow!

nearly forgot to photo this steak! Had some cheddar and 2 black pudding. The steaks recently have been quite tough :pensive: but i have eaten them anyway as i don’t want to waste them.

My fitbit report for the last week looking good…


(Liz ) #45

So yeah I tried eating ad libitum and gained 8 pounds in 3 weeks heh. Back to OMAD dinner. I don’t limit volume of animal foods when I OMAD, but I try to limit time by having a small eating window. Fasting experts recommend 90 minutes tops but mine is more like 2-2 1/2 hours. Seems fine. I would like to drop these recent pounds then reassess how to lose more weight after that. I’m not in a hurry, thank goodness, but I do need to get things trending downward again.

We’re going to visit my husband’s sister’s family around my birthday in a couple weeks. She asked my husband what could she make me for dessert, whipped cream? Which I always love but I can’t be sure she won’t add some sort of sweetener she thinks is “fine as long as there’s only a little”. Or add “innocent” fruit. She really means well. I told my husband to tell her I’m just looking forward to grilling and I don’t need a special dessert. People get so funny when you celebrate without centering sweets.

When it was my husband‘s birthday last February, she asked the same question, should she get him a small cake even though she knows he doesn’t eat sweets anymore. I said “We don’t really celebrate with food” which felt like the most alien thing in the world to say haha!


(Judy Thompson) #46

My daughter and her bf have been on several cruises and some of their “pod” generally joins them. This time they invited us and his parents too, so we will be a group of maybe 20. Hubby didn’t want to go so he’ll stay home with the puppy (the nearly 8 year old puppy :rofl:)
I’m really looking forward to the trip. I’ve never met his parents. Or been on a cruise.


(Judy Thompson) #47

During my animal based experiment I didn’t go crazy. I stayed mostly with just a little of the “least toxic” plants and tried medium toxic just once, in sushi. Regardless of that I’m now dumping water like crazy. It’s only been 24 hours since I decided to stop the experiment and already the bloat has begun to reverse.

I’m amazed, first at the damage that little bit did, and second, at the reversal of it. It’s good to know that most any damage can be reversed.


#48

Tell your husband that this is a signal of a marriage proposal.

On Tuesday night I celebrated with a Scotch Fillet cut of Wagyu beef and some eggs. I had been fasting all day as I had been in the Emergency department in the city hospital. The butcher advised to get the best flavour out of the steak was to watch it in the pan carefully and see the marbled fat change from white to clear, and then time it for a minute less on the second side. It was amazing.


I had a few heart palpitations on the weekend and knocked them down at home with electrolytes. But I was a bit loose with my protocol. Work stress has risen with a manager who is unable to manage me. I offered to manage myself. But, apparently, that is not how it is done. I let the manager know that they are getting in the way of me doing my teaching work. That set the manager on a warpath and the HR department at the University contacted me to ask about my leave entitlements and that they had a report (from somewhere anonymous) that I had taken 20 days of unrecorded leave in the first half of the year. I pointed out that, if that were the case, the students would have noticed a missing lecturer and all my work for the semester seems to have been completed on time and to high quality by magic. HR have been stewing on that info for a week now with no reply, or whether there will be an investigation, or whatever.

On Monday night I was in atrial fibrillation at midnight. I started electrolytes and aspirin by 2am. By 4am my chest was hurting. So, I woke my little brother and he drove me to hospital. I was clammy and sweaty (not a good look). The end result I was at a heart rate of about 150bpm for about 14 hours. I learnt a few things. The first one being that I am better off treating myself at home. The second being that the Emergency Department of a busy city hospital is not a place to find relaxation. But I did manage to meditate. That some doctors are dickheads and it is very easy to start on a medication slippery slope as they try and match symptoms to medications, and the complications of medication side effects.

I laughed when the new shift nurse came up to read the monitoring machine and ask the standard questions, “Any pain?”, “Any nausea?”, “Do you have a headache?”… they look at my blood pressure that by then was 101/65 and my heart rate was 58. That all looks OK, they said. I said, That’s because you are letting me go home. I pointed out my condition was atrial fibrillation and my heart rate was 58. It dawned on the nurse and they sauntered off to advise the Emergency Registrar about our success. I did have a headache from the low blood pressure caused by the beta-blockers. I did have chest pain after a 14-hour cardio workout at maximum heart rate. I did feel a bit nauseous after the drug cocktail 3 doctors had put me through. But, if you look sick, they may keep you there, on the treatment slippery dip, until the end. The End end.

There were people dying and faking it all over the ward. I spent the final 3 hours of my treatment time in a corridor on a monitor that is part of the tech for the emergency defibrillator, as they had no space in other sections.

The first arrogant young doctor noted me down as ‘resisting advice’. He told me that he was going to anaesthetise me and shock my heart back into a slow rhythm. He was all puffed up and proud in front of the nursing team and junior intern doctors. I said, No.

I explained that they had not tried medical treatment. I asked for a magnesium drip in one arm and a saline drip in the other. I requested IV ketones (BhB) - which they didn’t have, and did not know about in the treatment of heart attack or stroke. I saw the young interns making notes to look things up. I declined the Troponin test that indicates heart muscle damage and allow the doctors to go in harder as it’s an indicator of a heart attack. Plus it extends the hospital stay by many hours as they need to do that test in series. I said I would try the electrolytes first and then move on to beta-blockers, if needed. That they should contact my cardiologist before any other treatments, and that anaesthetic and cardio-version is only indicated in medical treatment failure. Unfortunately the magnesium IV did not work on it’s own but it provided some calming effect.

Half an hour later, the arrogant doctor said he would give me beta-blockers IV. I asked about that as I knew them only to be as tablets. He tried medical jargon again, but I asked him on more detail what class of drug (or combination) he was trying, what were the side effects, what should I feel or not feel, what should the nurses look out for, what was the success rate etc. He squirmed without the answers as he just knew if patient has ‘X’ problem follow flow-chart to ‘Y’ treatment. His bedside manner was deplorable. I took the IV as it did have beta-blocker aspects. But next time I won’t because there are a list of side effects and preclusions (drug interactions) that I found out later.

Eventually one of the interns was assigned me. She was smiling as she felt bullied by the registrar and had learnt a lot from my questions (and his non-answers). She had phoned my cardiologist who got us back on track with the right treatments. And they worked.

But this episode is taking a few days recovery. I wish I was down at the homestead, but I have to ride it out in the city.

Just had scrambled eggs cooked in ghee with smoked wild-caught Atlantic salmon and some mature cheddar cheese. My blood glucose and blood ketone monitor is down at the farm in that clear glass bowl where you drop your keys on top of the fridge. Dang it. It would be hand y to have here.


This is the drug that the arrogant doctor ran into my IV drip. It is supposed to be for life-threatening heart arrhythmia. Maybe that is what I had and he didn’t want to tell me? Or, he may have leap-frogged standard procedure to get to a ‘hero’ drug? Hospitals are not dangerous per se but some doctors can be.

Amiodarone is for use only in treating life-threatening heart rhythm disorders.
Warnings: Amiodarone can cause dangerous side effects on your heart, liver, lungs, or vision.


(Bean) #49

Right there with you.

I hope you are back to 100% quickly.

Why do universities think they need to be heavy handed managers? At this point I would gladly use a time clock. They would not like my over time.


(KM) #50

Ugh, sorry to hear all that! Hope you’re soon back on the farm and beating easy.

My mother is on amiodarone as a long term prescription. She has a pacemaker. Not sure why she would need both, but once mom gets her doctor goggles on she doesn’t want to hear it from me, so we’re just rolling down the road of over prescribing at this point. She’ll be 95 in December, so I have to admit, it’s one way to go.


#51

@kib1: You are right, I probably could try to make it… I think I thought about it once but never brought myself to it this far… (And I don’t have a smoker. I really like smoked stuff.) I don’t actually miss jerky as I probably never even ate any. And I can imagine what it is like.
I may be a curious one but I still can’t miss things I never had. Known food items with a unique flavor or texture, they can be super tempting but the unknown is different. Maybe that’s why I postpone trying out steak since years, no problem :smiley: (But we really should do something with our likely ribeye already… It’s still in the freezer.)

I surely wouldn’t like to eat much but a little tough and dry and flavorful thing now and then may be nice :wink: I like variety in textures and everything. My staple meat should be tender but the occasional snack has a bigger freedom!

@FrankoBear: Oh, managers… I rarely had those but I had all kind: super helpful, totally clueless and useless (we mostly ignored him) and absolutely harmful where I had a strict deadline and absolutely no time or energy or mood for his totally unnecessary things.
I didn’t know teachers have those too.
I had mostly bad experiences with doctors. They are so strange, they imagine they can tell me what to do with my body… :smiley: They hates to get my “no” but it’s their problem, not mine. It’s my body, not theirs and I actually knew what was best for me, it was obvious. They can do whatever (well, hopefully not whatever but what they consider medically right) if I am lying unconsciously in front on them (my surgery went well but it’s where I mostly trust doctors anyway).


(Judy Thompson) #52

This from my Nurse’s Drug Handbook:


It says don’t use this drug until other medicines fail. Also it disrupts electrolyte balance and can cause blindness!
They really did a number on you @FrankoBear. Glad you’re out of there, hope you’ll be home soon.


(Karen) #53

That will be a great break for you then and you won’t have to worry about the pooch either… don’t take your instruments with you else you end up on a busmans holiday :wink:


(Karen) #54

Wow you have been through the mill at the hospital. Raymond has stopped going to the hospital, where he can, as he knows he will be there hours and come back out with the same questions he went in with!. He is feeling like his old self again since he added salt back into his diet! The leg wobbles have ceased and he has been dancing two afternoons on the trot… and hopefully will be okay for tomorrows afternoon dance at Lichfield. He gets no answers from the docs, as it was for you, he only gets given more meds!


(Karen) #55

So yesterday i did a speed walk to CrossFit for a high puffy CV workout and ran home as time was getting short and i needed to bath, hair wash and dolly up for dancing in the afternoon. Went to Church Gressley and had a lovely afternoon dancing ro Richard Keeling. He is a keyboard player and one of only a few that we like. He plays fabulous music. Returned home eating some slices cooked chick in the car… first meal of the day … and made hot n spicy chick wings when i got home, also had a bit of x/m cheddar and some chick meatballs. Not CrossFitting today so i can safely leave out the steak.

Off dancing this afternoon at Lichfield… oh i love my retired life!

Raymond danced well again yesterday and hopefully continues to feel good for today.


Weather is very changeable at the mo, hot and windless one day and then next is quite cool and windy… nice and hot today though, sitting here in the garden​:grinning::sunglasses:


(Judy Thompson) #56

You know it! :rofl:


(Robin) #57

“Oh, I love my retired life…”
As I read that, I was already thinking, “wow, she’s living it up being retired”
Good for you!


(Liz ) #58

Isn’t that the sad truth! I hope your experience didn’t cause any harm and I hope you get feeling better asap.

A year ago my dear friend was in and out of hospital with Afib where they changed her meds, did the cardio version, then, as a last resort, scheduled a pacemaker. Which they followed through on despite her catching covid in the hospital and only somewhat recovering. She died September 6 of kidney failure not too long after the surgery.

She was not keto, had a history of heart trouble. I’m still haunted wondering how much harm they did her vs. what the results might have been if she’d either had better/different care, or if perhaps nothing was ever going to get her up and running again. She was 62.


(Megan) #59

Oh boy @FrankoBear :heart: I wish I could say I am surprised reading what happened on your hospital adventure but I’m not. I’m glad you went to hospital jic your AF progressed into something fatal but bloody hell, how was what happened meant to help you?! Grrrr.


(Karen) #60

Lots of movement again today. Power walk to CrossFit this morning and home again. … CrossFit wod another toughie … doesn’t look a whole lot on paper bit sometimes they’re the worst… no real breaks except a short period while the other person was doing her metres on the ergs. After i got home and washed and changed i did a power walk to Beeston to meet Raymond for lunch… which was 2 black pudding, 2 fried eggs, easy over and a sausage… was scrumptious as i was very hungry. Came home and picked on some cheddar, a small packet of cooked chicken and a tub of pickled herrings. The wings were feom friday evening