While :" The KETO diet " is a big fad right now it is losing steam… Mainly because most people can’t wrap their head around a new life-long way of eating that `eliminates a plethora of health issues and results in (fat) weight loss. They don’t want to give up their ’ treats ', so they go looking for 'KETO ’ treats and other KETO recipes. So there is no shortage of experts and food processors riding that cash cow. They want to sort through good carbs and bad carbs. They want to have " cheat ’ meals and days. They want to do KETO until they lose a certain amount of weight, then they want to return to their old way of eating with the idea they can just eat less and move more.
Then just like the other ‘diets’ that make millions on return customers, the KETO’er decides KETO doesn’t work either and tries Jenny Craig again because they lost 10 pounds in 30 days…
Just another perspective from someone who doesn’t do KETO , but enjoys the health benefits of a ketogenic metabolism fueled by whole, mostly animal sourced foods, which happen to contain minimal carbohydrates.
I have no idea what my macros are, or how many grams of carbohydrates I eat in a day.
I could make a ball-park guess but really don’t see the point. When I’m eating right, I feel right.