I have had a wonderful day - I have booked a trip to Canada for my eldest daughter’s 30th birthday in July. I would not have dreamed of doing this six months ago as my health was so poor that I wouldn’t have flown.
Now I have a fitness goal. My daughter lives in Calgary so plenty of beautiful walks within a short driving distance, so I aim to be walking a minimum of ten kilometres easily by the time I arrive. I am certainly loving the Keto way of life. 42kg down as of today with only a couple more to go!!