Can someone please explain Richard's calculator?

(Daisy) #22

So what would other fat options be while fasting? I can’t do hwc. The calculator says I need 51.7 grams.

#23

Butter would be a good choice. Basically any pure fat ie: no protein.

(Daisy) #24

So just eat a half a pack of Kerry Gold? Lol

#25

Many have :slightly_smiling_face:

(Katie the Quiche Scoffing Stick Ninja ) #26

Here I was thinking I was doing myself a disservice by using cream in my coffee, but after realising it may start to help me I don’t have any problem with not feeling guilty about it.