I have moderate hypertension and joint inflammation that I’m trying to eradicate. Oh, yes, and I’m a bit of a lard-arse as well.
I successfully implemented a LCHF diet a few years ago with good results. Lets just say I’ve drifted since then and need to get back on it.
I have an ommlette that I use in the morning consisting of the following:
1 large egg
1 clove garlic
light sprinkling of tumeric
(usually) a small handful of chicken or beef mince
3 small mushrooms
1 deseeded chilli
oil to fry the ingredients.
I cook the ingredients first, tip out into a bowl add the egg to bind then throw it all back in the frying pan.
I’ve no idea how many calories this is of the fat/carb ratios are right.
Also, these ingredients are for inflammation and low lectin (well, except the chilli).
I like this for breakfast but can someone comment on the ratios and any mix-ups to keep it interesting.