Can mio vitamins take me out of keto

(matthew otero) #1

i just got a thing of mio and it made me feel funny so im kinda worried i just took a few drinks but im still concerned

(Allie) #2

What are the ingredients?

(Jon H.) #3

It knocked my ketone way down. Went from .8 to .1

(Allie) #4

Some people have issues with Sucralose

(Edith) #5

If it has acesulfame potassium in it, it could throw you out of ketosis. The AceK raises insulin levels according to Doc Nalley on Keto Talk.

(Dawn) #6

MIO
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Does anyone who knows what this stuff is on the ingredients list? I am trying to get into ketosis, but I am a little worried that this may be keeping me out. I am fasting and using this in my ketoaid.

#7

My Mio has Stevia only ,so it’s ok
None of the harsh things in regular Mio