Calories & Energy Balance: Explanation by Zoe Harcombe

(Michael - When reality fails to meet expectations, the problem is not reality.) #1
Newbie Mom/Newbie Keto
(Michael - When reality fails to meet expectations, the problem is not reality.) #2

This is the last image Harbombe uses in her talk. I couldn’t resist posting it.

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(JJ) #3

Thanks for posting it, I listened to the whole thing, which is unusual for me - I get restless and can’t sit still long enough for a whole TV episode of 30min normally!

I am jumping down the rabbit hole of trying to figure out my own health and nutrition, as I am by nature a very active individual (see point above :stuck_out_tongue_winking_eye:) and on and off have struggled to find the balance to feel good and not lose more weight.

(Karen) #4

Great video. Her slide on activating glucagon is encouraging me to move a bit. Fasting today. :crossed_fingers: