Tomorrow I am doing a day of butter and salt, but how much butter should I do? My daily fat when eating carbs and protein is around 60 to 69g. Do I go above that if just eating fat if I feel hungry?
Butter help needed please
Peter
(Carpe salata!)
#2
Depends what you’re trying to do. If fasting for weight, just keep it for those emergency moments. If you’re protein-fasting for autophagy, eat as much as you like for satiety.