Busy schedule? how do you keto?

[Matthew44]

Montezuma’s Absolute Black 100% Cocoa Solids - 100 gram bar (3.5 ounces). Serving size is 1/4 bar, 25 grams. 15g fat, 3g protein, 6g carbohydrates, 0g sugar, 4g fiber (so net 2g carbs). No sugar added at all. It is not sweet in any way, but not bitter either. The flavor is pure unadulterated cocoa, smooth and silky with a little crunch from the cocoa nibs which comprise 7% of the bar.

Thanks for the information. I highly doubt I will find that chocolate here in Colombia, but I will give it a go.

[kiranjeet_bhabra]

Hi not sure whether this is the right page.bout food portions…needing more infomation…how many grams of chicken or steak or any meat does keto goers eat for each meal…not a precise amount bt jus to prep b4 i go into keto AGAIN…feel off the wagon w keto flu anxiety palpitations

[anon54735292]

Protein needs will vary from person to person. A good place to start is one gram of protein per kilogram of (reasonable) desired bodyweight. If you want to know how much protein is in any given food just google ‘How much protein in (name food)’.

[kiranjeet_bhabra]

Tq for ur respond…say im 5’2 and weighs 90kg …im afraid dat i wil fall of the wagon again…n wasnt sure whther my protein was accurate or not…2ndly when i was on keto for one week ate hell.loads of cheese . Avocados in malaysia quite expensive bt i still buy it…when i return home to consume it…most of time its alrdy overcook…brown in colour

[Lobwedgephil]

Lilly’s or Choc Zero.

[anon54735292]

. Avocados in malaysia quite expensive bt i still buy it…when i return home to consume it…most of time its alrdy overcook…brown in colour

When selecting an avocado give it a wee press at the stem end - if it gives just a little then it’s about ready to eat. If it gives a lot then it’s too far gone.

say im 5’2 and weighs 90kg …im afraid dat i wil fall of the wagon again…n wasnt sure whther my protein was accurate or not…

I’d start with about 60 grams of protein & see how that works for you.

2ndly when i was on keto for one week ate hell.loads of cheese

A lot of people find that too much dairy can make them hungry & stall their progress.

[kiranjeet_bhabra]

Will try 2 write out a plan b4 go into keto this time…realli wana be healthy tq

[anon54735292]

Best of luck to you

[islandlight]

@kiranjeet_bhabra, sounds like you might do well with about 60 grams of protein per day.

20 grams of protein would be one hamburger patty, one chicken leg, a small steak, 2.5 ounces (75 g) of cheese, or 3 eggs.

So 3 servings of something like that might be enough for one day. We are all different, so be prepared to experiment, and eat more if you need to. Make sure you get enough fat too. I don’t eat avocados (they’re expensive and not readily available), so I don’t think they’re necessary. Good luck!

[kiranjeet_bhabra]

Tq v much for the info…i was searching rite group to gather more knowledge…all.i can see.are what recipes thy cooked and pics of keto food…bt not enuf information…ketogenic forums are better as i can get my answers tq.tq again