Bulletproof coffee: Would you add butter to your brew?

(Allie) #1
(Carl Keller) #2

They point to the fact he has no medical qualifications, or nutritional training.

The article states this as if it’s a bad thing. What’s currently being taught has led to the greatest health crisis of all time.

Don’t blame the butter for what the bread did.
~Charby Ibrihim

#3

I did it for a while. Really helped with getting past the “got to get lunch” every day.

(hottie turned hag) #4

I don’t drink coffee but you could “butter my butt and call it a biscuit” :grimacing:
(old Southern US county folk saying)

#whenyoutrytobefunnybutjustlookdorky

(BostonterrierLvr) #5

I’ve tried it and I like it! But sometimes I’ll just put coconut oil in and skip the butter. I also take a spoonful of coconut oil and just eat it off the spoon every morning with my first cuppa coffee

(April Harkness) #6

I still do. Just for my one cup a day and I don’t count it as breakfast or anything like that. I drink it alongside my keto meal. I did do the bulletproof coffee…but butter plus mct oil gave me diarrhea. Now I put either butter or mct oil. Alone, I am fine. both… watch out. I actually prefer the taste of butter in my coffee over cream. So I am a butter convert in coffee, for that alone.

(Scott) #7

I didn’t take MCT oil to the beach because I was afraid it would leak. Tried butter with HWC for the first time and liked it.

(April Harkness) #8

Because I am a rebel… lately I have been having my buttered coffee to end my OMAd instead of in the beginning( I don’t use it for breakfast anyways, I just love the taste) I find just shifting it towards the end of my Omad actually satisfies me more. I have done this for about a week and seeing a huge difference in my appetite. It completely shuts it off after my last bite of my meal and it lasts until the next day. So just something I have noticed for myself!

(Doug) #9

Never have done it, but would, with no problem.

(Brandy) #10

I usually have one buttered coffee a day. I use espresso, macadamia nut milk, butter and grass fed beef gelatin- whir that around with a stick blender until frothy and I’m good to go. The butter makes it luscious. The gelatin restored my hair and nails.

(Charlotte) #11

I add butter when I’m having a morning where I don’t feel like eating to get some calories in.

(Wendy) #12

I usually put butter in my coffee. I like the salty taste and gives me an advantage to start the day with higher fat. Will also add Collagen sometimes. Blends well and has no taste.

(April Harkness) #13

Buttered coffee just didnt do it for me as a meal or as a way to break my fast…but as a finisher? Not sure why…but it just works. I could never drink my cals. I tried to sub it for “breakfast” when i first started keto. Even with mct oil…etc. It did zero to satisfy my hunger. But at the end of my omad or twomad? It hits the spot for me.

#14

When I first started keto I would make it with a whole stick of butter and a little heavy cream added to help it emulsify. I also made bullion this way.

(Scott) #15

I use MCT oil at home but in the road I drop some butter in my coffee. I don’t like the idea of MCT oil spilling/leaking in my luggage.