Bulletproof Coffee help

(Ashley) #1

I want to start implementing bulletproof coffee. I tried to read about what people have in there’s. I couldn’t find exactly what’s in it. So everyone tell me what you put in your bulletproof coffee. Also if you know the nutritional content of it please add. Thanks!

(Allie) #2

Mine is heavy cream, coconut oil, and butter, but other people make it differently. There’s no rules, make it how you like it. I’ll often blend in a raw egg yolk too.

(LeeAnn Brooks) #3

I do the Rocket Fuel Latte a la Leanne Vogal.
It’s MCT oil, cocoa butter, hemp seeds, vanilla, salt and collagen peptides.

A little more labor intensive, but it taste like a vanilla cappuccino.

(*Rusty* Instagram: @Rustyk61) #4

Butter, MCT and black coffee!!!

#5

espresso (made into an americano), 1 T salted kerrygold butter, 0.5-1 T MCT oil. Sometimes I add a dash of cinnamon or cocoa powder.

(Raj Seth) #6

120ml (2x Doubles) espresso, 2T butter, 2 T coconut oil, 1 T HWC, Splenda, frothed with steam wand till emulsified and at 140dF
Mmm mmm good

(Ashley) #7

How does the egg work exactly? Would the Heat cause cooking?

(Ashley) #8

Thank you everyone for the ideas! I appreciate it!

(Ashley) #9

I didn’t think about adding cinnamon or cocoa !!!

(Ashley) #10

Does that mess with your stomach at all? Sounds like a lot of fat at once!!

(Allie) #11

It’s not hot enough to cook it. Just adds extra tasty fats and a creamy texture.

(Brandy Fischbach) #12

I’ve tried it and no it doesn’t cook the egg. I immediately blended it in the blender as soon as I dropped the egg in. It just makes the BPC frothier.

(Allie) #13

You can add all sorts of spices. I like cayenne pepper and cinnamon. Some people add turmeric which is apparently good but I’ve never tried that.

(Ashley) #14

These are awesome I appreciate all of your responses!

(TJ Borden) #15

When I do it, it’s just butter and coconut oil. I prefer my coffee black, so I don’t do it very often.

(What The Fast?!) #16

I do just MCT oil or coconut oil (one of the two, not both). I only use 1/2T for my 8 oz cup and I usually drink 2 of them. I also put in cinnamon, salt, and monkfruit sweetener.

(LeeAnn Brooks) #17

My stomach did take time to adjust to the extra fat. Everything I read said it was Keto flu, but I’m pretty sure it was my stomachs reaction to the extra fat. For one I got an upset stomach within a half hour after my very first Keto breakfast. It was how I have felt after doing months of low fat then going to McD’s. And there’s plenty of carbs in McD’s. Anyway, for the first week or two I would get a bit queezy after each meal. One drink in particular would make me nauseous as I was drinking it, and it wasn’t because of the taste, but that’s all gone now.

(Matt) #18

Here’s what I put in mine:

16oz Black coffee
2TBS butter
2TBS HWC
1TBS MCT oil
A pinch or two of NOSALT

I mix it in my blender, pour it into my travel mug, and consume it on my way to work.