Bulletproof coffee. Can I make it with coconut cream?

#22

If it’s broth instead of water it actually works ok. I’ve done broth, butter, mct/coconut oil and spices and made fatty soup. Ditched it when I went carnivore, but I’ve recently decided to add coconut oil back in to my diet after watching Dr. Eades’ presentation on saturated fats and reverse electron transport.

(Karim Wassef) #23

Coconut cream is saturated fat. Thick at room temperature and solid when refrigerated.

(You've tried everything else; why not try bacon?) #24

Good to know. So what is the difference between coconut “cream” and coconut “oil,” then?

(Karim Wassef) #25

Not sure…

Coconut cream

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Coconut oil

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(Allan Misner) #26

The cream keeps some of the solids. The oil does not.

(You've tried everything else; why not try bacon?) #27

Many thanks!

(Allie) #28

Here we call that creamed coconut, and coconut cream is entirely different.
Just to be awkward :rofl:

(Jane- Old Inky Crone) #29

Thanks for the tip! I got some today and am going to try it out. I also got a bottle of their unsweetened probiotic almond coconut yogurt drink because I was having some stomach issues, it really helped, and I like it a lot. It has 2 grams of carbs per serving.