I have heard this mentioned a lot lately but not had the time to fully explore. This article was in my inbox this am so I am throwing it out here (sorry did not know where to post it here). Has anyone done research on specifically brown fat? I have a cryogenictherapy chamber that opened next to me and I was curious to try as I have heard that can be beneficial.
Sandra_Watson (Sandra Watson) #1
richard (Richard Morris) #2
Gabor @erdoke is a big fan of cold thermogenesis.
I understand it’s a hormetic stressor. One of the benefits is increasing the production of brown adipose tissue.
Annemieke (Annemieke van der Veen) #3
Taking cold showers every day also increases brown fat, they say…
Chris_Bair (Chris Bair) #4
Sandra_Watson (Sandra Watson) #5