Broken the back of my stall

(Alec) #1

I have been stalled at 10kg above my goal weight for 3 weeks. I have tried a few things, but no joy. This week, I have done ADF, and made sure I was feasting well on my feed days, I think I’ve broken the back of it! I have woken up to my lowest weight yet, and I have a fast day today as well.

Tomorrow morning’s weight should be another kg down. But we’ll see.

Message: if on a stall, mix it up a bit. Hopefully by this time tomorrow I will be 8kg away from target.
Cheers
Alec

(Dom DePlume) #2

Good for you! Go get 'em, brother…

(Karen) #3

Ya, ADF is very helpful! Life keeps getting in the way of my plan.

K

(Carolus Holman) #4

4 month stall here. Tried IF, doesn’t work for me. I just KCKO!

(Karen) #5

I get nothing from IF, but good weight drop from ADF.

K

(Cynthia) #6

8 month stall for me! I too just KCKO and remind myself that other things are healing…

(Alec) #7

Or perhaps not… I lost precisely zero yesterday on my fast day. This has never happened before, i’ve always lost something. I think I must have been dehydrated from a run yesterday morning. I drank quite a bit yesterday (coffee and water/electrolytes) and I think any fat loss has been counterbalanced by rehydration.

I think i am going to let it go, and not try quite so hard. I think my body just wants to be at this weight for a bit.
Cheers
Alec

(Karen) #8

I fasted 39 hours. No change in weight. Fasting again tomirrow. Grrr

K

#9

So glad to hear it!

I was stalled (not the first time) for oh, I don’t even remember how long! Many months, or a year.

But I KCKO’d and in the last month I lost 12 pounds. Go figure! I tweaked a few things but have no idea if those tweaks are why. Fewer nuts, less wine, less food overall, but no fasting (beyond the IF that comes naturally).

Just KCKOing here…

Glad you found something that worked for you!