Breastfeeding and weight loss

(Melissa Smith) #1

Hello!
I am getting back on track since giving birth and wonder if any other women have found success with losing the baby weigh eating keto and breastfeeding?

Any tips?

I did read from the diet dr site to have at least 50 grams carbs for milk production but that’s all I’ve come across.

(Rob) #2

Congratulations… There are quite a few keto new moms (and keto babies I guess) on here so unsurprisingly it’s been discussed several times.

https://www.ketogenicforums.com/search?q=Breastfeeding

There were 42 threads mentioning it and several focused on this topic!