Both Gym Membership and Obesity are Up

(KetoQ) #1

Can’t out exercise a bad diet.

(Brian) #2

^^^^^
Not much more to say.

(Bunny) #3

Eating more carbs after working out thinking they are burning more fat than the carbs they are taking in…

Calories are like a roach motel they check in but they hardly ever checkout!

(Running from stupidity) #4

Like a calories Hotel California?

(Allie) #5

And people who have gym memberships just to spend hours on treadmills without realising they’re doing more harm than good

(Troy) #6

Not to mention
Watching many members eat at protein/carb/sugar/processed bar of some sort
Sipping on a gallon of some sort of colored juice…bcaa or the latest supplement
Chasing it down w an energy drink
All this…next to their gym bag

I’m not knocking
To each their own for the above
Eat and drink up

FOR ME
I walk in fasted!
Sip on my water , pinch of pink salt ( BONUS, cheaper than the above ):rofl:

Lots of energy
B4, during , and after a pleasant workout😄

(Wendy) #7

Me too, though yesterday I went on a 5 mi walk and had dinner afterwards. A piece of meatloaf (keto friendly) and some broccoli /cauliflower. Seems more sensible to me.

(less is more, more or less) #8

Meanwhile, Dr. Westman helps a paraplegic, who cannot exercise, to lose 50 pounds with his LCHF regimen. It’s a touching testimony: https://www.facebook.com/AdaptYourLife/videos/244902309487328/ (You don’t need an FB account to view the link.)

(Running from stupidity) #9

Similar - a friend of mine, who I play Warframe with on XBOX, has a mate in a wheelchair who has lost a large amount while in a wheelchair due to keto. I’ll try to remember to get some details.