Bone broth recipes

(Karla Sykes) #1

Anyone want to share their bone broth recipes? I want to make a small batch and not a huge batch because it goes to waste

#2

Beef bones, old veges destined for the compost, and salt. Olive oil on bones and let cook. They sweat out liquid. Chunk up the veges, throw them in, they release water. Add salt. After awhile have a look and see if any water might be needed. I don’t add water at the start. Cook til bubbling then reduce the heat for 9 to 12 hours. Allow to cool. Just use one bone and a small pot for a small batch.

(Karla Sykes) #3

Thanks so much

(Jo O) #4

Add a little acid like apple cider vinegar or wine to help demineralization.

(Karla Sykes) #5

Ok❤

#6

no way am I cooking something for 9-12 hours!!!

(Karla Sykes) #7

Lol is supposed to have a lot of health benefits I did it in my Crock-Pot it wasn’t that bad

(Karla Sykes) #8

Anyone on this forum know the health benefits of bone broth I’m about to look it up in a second just curious

#9

I know and am sure it tastes wonderful! I looked up some recipes a while ago. But don’t they have any way of making it without having to cook it for 12 hours? I am sure I would burn the house down doing something like that. How about a bone broth that you cook for maybe 2-4 hours?

(Jane) #10

You need an Instant Pot to make bone broth in that short of a time.

#11

I don’t know if you could call it bone broth, but I’ve boiled bone in chicken and gotten a gelatinous, flavourful liquid from less than an hour of boiling.

(Karla Sykes) #12

You are definitely getting some type of nutrients but for it to be considered bone broth the whole purpose of that is extracting the bone marrow and Bone minerals in a soup form by boiling it for multiple hours

#13

no can do

(Wendy) #14

Do you have a crock pot? You can do it in that for 24 hours. I use my Instapot.

#15

@Happyheart
No dont have anything like that. Is that another word for a pressure cooker?

#16

I save vegetable scraps from any veggies I cook (the parts one normally throws away) and put them in a bag in the freezer. I also save all meat bones in the freezer.

Then when I make bone broth I put the scraps and bones in a large pot and cover with water. If I don’t have a lot of veggie scraps I will just chop up some celery, onion, garlic or whatever and add it to the pot.

I add a bit of vinegar and simmer for a couple of days.

Or I put it all in my very large crock pot, and since my crock pot is pretty hot even on low I set it to warm and just let it simmer away for a few days, adding water if needed.

You don’t have to cook it for days like I do, I just like to get every bit of goodness out of those bones!

If too much heat is used the gelatin breaks down and it won’t gel. It will still be nutritious, but not much gelatin. I like it to gel and sometimes will take a spoon or two out of the refrigerator to add to something I am eating. It is tasty cold or warmed.

(Wendy) #17

Yes. It’s a brand of one.

#18

@Happyheart
My father was in pots and pans. He had an engineer who was looking into the mechanics of pots, and in our kitchen while he was there, a pressure cooker exploded. I don’t think I ever want a pressure cooker in my kitchen after seeing that.

(Karla Sykes) #19

:rofl::rofl::rofl::rofl: