Interesting experience today on my weight loss journey. I went to RiverPlex and paid $50 to have a body analysis done on the “Bod Pod”, the gold standard of body composition analysis. I have come a long way with my 82lb loss, but my Body Fat % is still 30.5% (
:-(!! I thought it would be better than that. My goal is to get my Body Fat % down to under 20%, so it looks like my original goal of getting to 195lb is the correct number to shoot for. So it is “Keep Calm and Keto On!” Continue to work out and build muscle mass and tone, but I still have 25 to 30lbs of fat to lose. I guess I have to watch carefully not just my carbs but keep my caloric intake between 1500 to 1800 a day. I’m not going to stop until I reach the end of the race and my goal!!! 30% body fat is better than 50% body fat, but I:expressionless:
still have a ways to go. My journey continues with the Lord’s help and grace!!!
Beginning weight = 306
Current weight = 224
Goal weight = 195
"Bod Pod" Scan
DeaconTom2012
(Thomas Louis Mueller)
#1
Regina
(Empress of the Unexpected)
#2
Great that you could have that done. Sorry you weren’t completely happy with the results. Body fat, as opposed to weight, seems to be the hardest part. I am at a good weight but know I still have too much fat.