Blow out- genuine question

(Christian) #1

Facts;
Been strictly keto for six weeks.
Got depressed. Argued with missus.
Made up by watching Hot Fuzz and drinking 800ml of estrella beer and having some mini cheddars and chocolate.
Only question: in terms of fat adaptation am I back to week 1?

#2

now do a fast and some exercise and you might get lucky and get back to ketosis

(Christian) #3

I hope you’re right alley

(Christian) #4

But Hot Fuzz has no carbs

(Allie) #5

Just forget it and move on.

(Katie the Quiche Scoffing Stick Ninja ) #6

Fat Adaption and Ketosis are different.

You could have been in ketosis the whole time and are only just nearing fat adaption, consider adaption like a dimmer up and down rather than an on or off.

(Raj Seth) #7

And once you have reawakened the body’s hormonal boo chemical pathways that allow it to traffic in FAT, carving up one time doesn’t make it forget it all immediately.
Get back on the horse
KCKO

Now if you keep doing it every day and go back to the SAD, body will up regulate the glucose pathways and down regulate the fat pathways and you will go back to the old ways.

Get back on the horse

(roxanna) #8

My favorite comedy!

(Adam Kirby) #9

No. Mitochondrial adaptation can take a long time to reverse on a heavy carb diet. At the very worst you will gain some water weight temporarily.