I have been doing vegetarian LCHF for about 8 months. I am feeling great in terms of better sleep , lower inflammation , increased focus etc. However , my HbA1C has increased in my most recent blood test ! Also my HDL and LDL values are so high that they are out of scale !
My typical diet is :
Breakfast : Scrambled eggs with mushroom & tomato.
Lunch : 2 Boiled eggs with veggie soup.
Snacks : Nuts and dark choc ( 2 to 4 pieces of 90%), cheese slices.
Dinner : Veggie Burger with cheese, and Greek yoghurt
The last 2 results of my blood test are
Can the experienced guys pl advise me on how to lower my HbA1C and what to do about high Cholesterol levels ?