I’ve got several questions about my most recent blood work but this question is in particular about my sodium and potassium levels.
I’m doing my own research but thought I’d toss this out to y’all and see what you think about this.
Now I tend to subscribe to the theory that because my blood is being compared to people who are eating SAD and not carnivore like me that the comparison may not be totally valid.
So here’s the deal, my sodium came back a little low at 133L and the average is stated at 135-145 mEq/L.
My potassium came in a little high at 5.9H and the average is stated at 3.5-5.3 mEq/L.
My doctor is concerned and thinks I’m drinking too much water and flushing out my sodium and he thinks I should stop taking a potassium supplement.
To me those numbers don’t look bad. One is just barely low and the other just barely elevated.
So does anyone have any insight to this and what may be the best route to go?
My doctor want to test me again in six weeks to see if stopping the supplements will change anything.
Between the Keto Chow minerals and as much as I salt my food I find it hard to believe my sodium could be low unless it’s my zero carb diet still flushing out my electrolytes but if that were the case then why isn’t the potassium low as well?
My last blood test six months ago those numbers were fine but I was using LMNT then. Maybe I need to go back to that.
Then there’s this to look at, the high potassium reading was on my Comprehensive Metabolic Panel but on Basic Metabolic Panel my potassium was listed as 4.6 with the average stated at 3.5-5.3 mEq/L.
That one has me confused to say the least.
So, what say you!