So after 13mths of #LCHF lifestyle I got some blood work done.
You hear all this chatter that this lifestyle is dangerous and you can’t keep it going for a long time.
We’ll after 13mths down 37% body weight total 69kg.
Also lost 38cm around belly.
BP 114/75
RHR 50
No medication
IF daily
Trig .7 mmol
HBA1C 4.5 % 26 mmol
HDL 1.5 mmol
LDL 3.6 mmol
Non LDL 3.9 mmol
Chol/HDL ratio 3.6
This works give it time.