Hi,
I got my fasting blood test back with 90.1 mg/dl glucose and 10.3 mU/L insulin so a HOMA IR of 2.3.
I’ve been doing the diet 3 weeks… but was in a pretty bad way with carbs prior to that during lockdown.
I understand I ideally want HOMA IR below 1 right? And I’ll be using fat much more efficiently then?
Cheers
Luke