Just got my first glucometer. My readings are 80mg fasted in the morning and my ketones are around 1-1,5 but rising weekly. My question is. How do I use the glucometer to test out different foods? I have been testing my BS about and hour after eating and some times I see a small rise in BS and sometimes a drop? What does this indicate?
I’m using keto to get 100% well from chronic fatigue syndrome. And generally for better health and more energy