I’ve noticed that maybe 15-30 minutes after a keto meal, I can start feeling a head rush. I’ve checked my blood pressure, and it’s pretty high. [edit: this doesn’t happen all the time… in fact it’s not frequent]
As an example, I ate two eggs, about 1/2 cup of guac, and about 1/4 pound of hamburger (it was going to go to waste) for breakfast about a half hour ago. My head is pounding. My blood pressure is now 184/111. I’ll wait an hour and test again before I post. An hour later: 128/72, which is pretty normal for me.
Ring a bell with anyone?