I have read many posts about peoples BP improving after being on Keto for a while, just recently mine seems to be climbing.
This afternoon 160/83 for several months it has been 130-138 / 70-80
Dr. is happy with that.
I was at the Dr’s 2 weeks ago and it was 160/90 he said it was probably white coat syndrome… never thought any more about it… today I took it, was totally relaxed had a nice walk earlier.
I am on what is considered a mild BP Med. I have been hoping to get of it like many others seem to, but not at this rate.
Anyone else have this same issue ??
Will continue to monitor it for a few days.