One health issue down. I’ve went from 273 lbs to 238 lbs since New Year’s. My blood pressure was running around 155 over 95+ for a a few years. My doctor wanted to me to watch it, but since I’m only there for an annual physical we never keep tabs on it. My last measurement was 117 over 73 and it’s been in that range for a couple of days now. My resting pulse was running in the 90s and it’s in the low 70s now.
It’s taken three months of pretty strict keto, but it’s been worth it. Lots of OMAD days with 36 hour fasts at least once a week and three keto meals on the weekends. This diet works.
