Blood ketones levels

(danno) #1

Hi

I am new to this site… looking forward to reading posts.

I have been off keto for the month of June, and will be going back on this month.
I tested my ketone levels this morning and it was .01 mmol/l
could that just be that my body was burning fat over night?

What would my mmol/l reading be to be deep in keto?

I was measuring reading from .5 to high 2.0 during May

thanks

(Michael - When reality fails to meet expectations, the problem is not reality.) #2
(Andrew Meyer) #3

There are differing views but the most seem to say at least .5 but generally above 1.0.
For me I use the 1.0 as my goal mark. If I can have a morning Ketone level of 1.0 or better then I am on track.

(Susan) #4

Welcome to the forum, @booyah