Blood ketone/glucose & ketonix experiment

[lesley3128]

I have bee on keto /Lchf for 40 months have stayed at my perfect weight now for over a year
I purchased a ketonix in the first year and regularly blew high yellows
Now days I’m high greens sometimes yellow
I recently purchased a blood ketone/glucose monitor really just out of interest and am going to plot measurements for a month as well as the ketonix
At 11am thus morn ( fasted ) I blew .7 ketone
I know I’m in ketosis ,I would say I am far strictler than 3 years ago as it is now just a way of life
So I’m thinking my body has become very efficient at ketone production My blood glucose was 4.3
It will be interesting plotting for a month!