So yesterday and today I decided to try some new foods against blood glucose readings. In both cases I was up for 2 hours before taking a baseline reading. Ate the item I was testing, then tested BG at 30 min, 60 min and 120 min to see the outcome. Here are the numbers:
Yesterday - Base 73, new sugar-free coffee syrup, +30 BG 68, +60 BG 68, +120 BG 68
Today - Base 83, Aldi’s zero carb bread 2 slices, +30 BG 78, +60 BG 76, +120 BG 76
I guess I am wondering if I didn’t wait long enough after waking to start the testing process? I expected the BG to go up at least a little, not down. Thoughts?