Hi! I’ve been doing Keto about two months now and love it! Occasionally I drink vodka soda and have no trouble staying in Keto. However, I wake up several pounds less, which I know is from dehydration and the next day after rehydrating and eating Keto, I am up about 2 lbs and it seems like fat loss stalls for several days. I’m wondering if fasting the next day will break this stall after binge drinking? I know binge drinking is not good for me too, this is a going away party for us and is not something we do more than 1-2 month. Thanks!
Binge drinking and fasting
MountainGirl
(Marta Loftfield)
#2
@Emlhikes If binge drinking to you means have a large quantity of alcohol I would not fast the next day only because of dehydration. If you mean just having one or two drinks then I would fast.
PaulL
(You've tried everything else; why not try bacon?)
#4
If you think that the drink might be posing a problem for you, remember that A.A. is always there to help. I used to think I was too lightweight a drinker to need A.A., but was persuaded to start going anyway. They didn’t judge, and they helped a lot.
Emlhikes
(Erinn Marie)
#5
Oh gosh no! I have no problem not drinking, I just enjoy it when I do if it’s a special occasion, if that makes sense. The hangovers are not worth it on a regular basis. Thanks for the support though!