My BG went from 101 / 5.6 to 130 / 7.2 in 90 mins this morning after eating 100 gr of plain yogurt. Even if the carb count (3) is wrong, that doesn’t explain such a drastic rise. I checked 3 times on my keto mojo and got similar readings, then with my Contour Next glucose monitor and got the high reading there too.
I washed my hands well between each test, just in case I had something on them, and I even changed the needle in the lancet.
My ketones were 3.3, so my GKI is still in the good range at 2.2, but wouldn’t the high BG trigger an insulin release? I certainly do NOT need that, as IR as I am.
I took supplements at the same time as the yogurt, but they are the same ones I take every day. This has never happened after taking the supplements, so it has to be the yogurt.
I believe that if you have none of your own insulin, 1 g of sugar can raise your BG 5 points. If so, then 3 g should only be able to increase BG by 15 points.
I’m baffled! Any thoughts? In any case, no more yogurt for me.