Is there a tablet or capsule that would include most or all of the calcium, mag, potassium and sodium that we need!??
Best electrolyte supplement?
Hoteski
(Hoteski)
#2
I use dyrolite if I feel my body is dehydrated … Also an excellent hangover cure lol
barefootbob
#3
I know this isn’t exactly what you requested but you could just make some keto-aide and drink it.
There’s a recipe floating around here and Dr Berry has a good youtube video on making it. Super easy and cheap.
MidwestGal
#5
There are some pre-made drink powders you can buy. A quick google search should bring up several options. I make my own with pink Himalayan sea salt, NoSalt (potassium chloride), and Natural Calm for magnesium. I add lemon juice and a bit of stevia. You can make up a pitcher of it and just drink it with your meals instead of plain water. Here is a link to a recipe if you would like to make your own. https://ketodietapp.com/Blog/post/2015/10/19/beat-keto-flu-with-homemade-electrolyte-drink
It’s much cheaper than buying pills or pre-made. Your issue with pills is that the potassium will never be above 99mg (some crazy law).
Tovan_Nhsh
(Tovan Nhsh)
#6
Do you mean Dioralyte? Have not heard of it before, but all of the products I can find have either straight glucose or rice starch. Is there a keto friendly version?
Celeste_Camp-o
(Celeste Camp O)
#7
I use one called Ultima Replenesher. I had high hope the orange flavor would be just like Tang. It’s not but its pretty darn good.
tararene2005
(Tara)
#9
I tried the orange Ultima and I thought it was pretty good. Then I tried it with hot water, that’s even better.
Its a bit spendy for this stuff if you’re on a budget. So I just make Brenda Zorn’s KetoAide homemade.