Belly fat?

(Tori) #1

Hey yall! I have been keto for about 3 months now. I have lost approx 13 lbs.
I have lost several inches (7?) around my hips/butt area, about 2.5 waist. My butt and legs have slimmed very quickly, but my belly is not shirking as quickly, or in proportion with the rest of my body. Any recommendations?
I know that progress I have seen is great, but just trying to trouble shoot.
5ft 151lbs 32 y/o female
following standard keto protocol (most days)

(Please no rude feed back or lectures. Last time I posted i received a lot of rude/unnecessary comments and it was really discouraging.)

(LeeAnn Brooks) #2

Sorry to tell you, you can’t target where the fat come off and in what order. You just have to keep plugging along until the body decides when it’s time to come off the belly.

#3

Many people lose in the opposite order you gain. So your hands, face, extremities will lose first. Then your core/middle section. Not much you can do but keep losing total fat.

(LeeAnn Brooks) #4

While in general, this is a very supportive community, I have seen a couple instances where it’s devolved into rude comments.

With that being said, I went back to read the comments of your first thread and I fail to see where anyone was being rude. I hope you don’t take disagreement among commenters as a form of rudeness. We do enjoy healthy debate here.

(Marta Loftfield) #5

@Gingerfam17 I agree with @Anniegirl9 the inches for me generally come off in reverse order they came on. The only exception seems to be when I do EFs. In that case the inches come from my waist abdomen. I do not know why and YMMV😎