Knowledge is great, but implementation is key. Here’s a podcast with some explanation and systematic approach to making changes as described by people who try to get other people on track. Part of it is based on the Kaizen method (tiny steps) but a lot of other useful information too.
…new course created by Performance Psychologist Simon Marshall, PhD called Nudge Tactics for Health Coaching. He’s leveraging new behavioural science on how people make decisions about their health. Turns out scaring people or educating them is not enough to overcome the difficulty inherent in adopting healthier habits.
On this podcast Simon discusses the latest strategies that actually work when it comes to persuading, nudging, and motivating people (or yourself) to overcome self-sabotage and create better habits.