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The protein recommendation varies, according to which expert you listen to. Dr. Ron Rosedale, who is chiefly concerned with minimizing the mTOR pathway as the key to longevity, recommends 0.6 g / kg LBM / day, whereas Benjamin Bikman, a physiobiologist who studies insulin and glucagon, says not to fear protein (because of the physiology of nutritional ketosis) and recommends 1.0 to 2.0 g/kg. So I’d say you are fine just as you are.
Since you are a woman, you can’t (unfortunately!) expect the same kind of rapid weight loss guys generally experience. Your hormones affect the pattern, plus if you’ve been dieting for a while (restricting calories, I mean), your body may want to put on some lean muscle, even if it’s simultaneously shedding fat. This confuses the scale, so we advise women to concentrate on their clothing size—and give their scale to an enemy, lol!
Anyway, 98 g of protein is around 400 g of meat, which is a fair amount, so you should be fine there, but if you wanted to follow Ben Bikman’s advice, you could go as high as, say, 140 g protein / 560 g meat, and see if it helps. I am assuming lean body mass of about 70 kg, here; the max would be lower if you have a higher percentage of body fat.
Anyway, Bikman’s catchy phrase is: “control carbohydrate”—you’re certainly doing that—“prioritize protein”—you have some room to play around with that—“and fill with fat,” so the rest of what you eat should be fat to satiety. In other words, eat until you are hungry, then stop. Don’t eat again until you are hungry again—don’t eat according to the clock. The idea is to eat in such a way as to keep insulin low, and the key to that is to keep carbohydrate low and to eat infrequently, so your insulin has time to go back down after a meal. If you are eating enough, you will be able to go several hours between meals. Fat is not some magical substance that causes weight loss, by the way; it is merely the best source of calories, because it doesn’t stimulate the secretion of insulin.
Lastly, do not intentionally restrict your caloric intake, let your body do that by listening to your appetite. It may take a few weeks for your satiety signal to reassert itself, but in the meantime, don’t worry about how many calories you are eating. Your body needs energy in order to heal, and once it is assured of a steady supply, it will set your appetite to a level that allows it to burn both the fat you eat and the excess fat it has stored. The key to this process is to eat to satiety, and let the body restrict the calories on its own. Don’t try to out-think 2,000,000 years of evolution!
