I followed the Ruled Me diet plan. The first week I dropped from 199 to 191. I expected that as water weight drops fast when first starting. I went through all 4 weeks and am weighing in at around 194. Ruled me is great but the problem is that the plan is designed for women. I need more calories.
The big problem I’m having is hitting my macros without going over my calories. I lift almost daily and also do cardio so I need more protein. Does anyone have any tips on how to see better results? Should I wait another month to freak out? I know they say it takes up to 8 weeks to fully be fat adapted.