Somewhere I read that protein powder spikes insulin so much that it might kick someone out of keto. I own a bag of pure beef protein (yuck) but would love to start a bulk soon. Would using this type of drink cause any issues with keto?
Somewhere I read that protein powder spikes insulin so much that it might kick someone out of keto. I own a bag of pure beef protein (yuck) but would love to start a bulk soon. Would using this type of drink cause any issues with keto?