Ive been on and off with the runs on the keto diet. I will take a pepto bismol and other stomach relaxers but it will come and go. Anyone know what I may be needing to add more onto my diet
Bathroom on Keto
Regina
(Empress of the Unexpected)
#2
Give us a typical day’s menu and we can try to help. MCT oil, too much magnesium, for instance, can cause problems, depending upon the amounts.
PaulL
(You've tried everything else; why not try bacon?)
#3
Another possibility is the polyunsaturated fatty acids in seed oils. What oils/fats do you cook with?