After my summer vacation. I am sad to say that I fell of the ketowagon… and when i start eating high carb, it’s hard to stop. So i have been high carb binge eating for the last two weeks. And the result is 7(!) kgs up 
2 kgs is water i think. But monday morning it’s back to work and my keto way of eating. Maybe i start with a fast…not sure… I feel pretty stuffed right now.
Anyone else stuff up sometimes?
I am green to Keto and have yet to be tempted by carbs, but I am fascinated by those who go off track. The way I look at food now is completely different and I can’t imagine knowing what I know now then going back to eating carbohydrates, especially packaged, processed carbohydrates or sugars. May I ask how or why you went back to eating carbs? I am not asking with a judgemental tone, i want to prepared or gain awareness to the signs in the event that I do go down that rabbit hole of beginning to justify regressing back into SAD.
It is mostly because of my family… we were away on vacation and since we eat all meals together I didn’t want to eat to different then the rest…but the good thing this year is that I cheated only two out of three weeks 
last summer I think it went on for two months maybe… otherwise I have been really strict rest of the year… and i too know this is bad for me… i feel it in my stomach an my mood is f****d up…and I know that i will feel off when I go back to keto… but it was also nice to buy pizza and eat with the kids…so no regrets really, just sad that it turned into binging… and that is why I can’t eat carbs…