Back on low carb / keto

[Mjarthur1977]

Back on low carb, this is day 6 and I already feel so much better, ketone positive even though I accidentally had too many carbs ( 27at a time) on day 3. Now the biggest challenge will be affording enough variety that I don’t go off it again. Eggs are a staple that is cheap (1-2 $/dz) but I get tired of them after awhile. Any other suggestions of cheap low carb foods? Also is there an app for the forums yet?

[WhoAteMyPsyche]

There’s a whole category for keto on a budget. I tend to buy big portions of meat that is on sale so I can cook a big batch and eat on it throughout the week.

[Becky]

About the Keto on a Budget category

Can you still enjoy keto if you are on a budget? Of course you can. We can’t all afford the best products and gadgets, however much we would like them. There is artistry in budget cooking though. Some of the tastiest dishes in history have come from peasant kitchens where they had to create something tasty from very little. So roll your sleeves up and get creative! This is a place to share all those tasty dishes you have already created or discovered as well as finding new tips and tricks to mak…

[Becky]

Discourse is the app, be sure to read through the string so you can find the KetogenicForums in the app

Mobile app is available

I’m using the new mobile app for Android that the team at @discourse have just built and deployed to the Android and Apple stores

[Daisy]

Good for you. Do check out the Keto on a Budget section and also Recipes of course. Biggest tip - get creative! You can make something very tasty out of very little of you are canny.

[kcfricke]

I think we spend less on groceries than we used to. We only eat 1-2 meals a day, and when you don’t buy pop, chips or cookies, or stop at fast food or a bakery, it leaves way more money for meat and cheese. We use the bags of frozen veggies, they’re usually less than fresh, and buy our meat 1/2 a steer at a time.