Arrrrgh! KCKO

(Carolus Holman) #1

I just ate some chicken wings ‘naked’, no not me naked! The wings! BUT I suspect they had some cornstarch on them! I was just getting some nice NSV’s, and now I know what it means to KCKO!

(Doodler for @KetoKailey) #2

@Carolus_Holman Ha! Thanks for clarifying! Some might think you are just being overly careful with your clothes! :rofl:

(Duncan Kerridge) #3

Don’t sweat it, ambushes don’t count :wink:

(Ernest) #4

What’s the problem here?

(Carolus Holman) #5

Well I think those wings had about 5g of carbs each. But I Kept calm and KO. Tested later no problems!

(Ernest) #6

Hence the original question, “what’s the problem here”… LOL!
We worry too much.
Keep calm and keto on.

(KCKO, KCFO 🥥) #7

So there was no problem? You were just worried there might be? BTW, I feasted the day before the Zornfast began, on naked chicken wings, they were awesomely good. If there was cornstarch on them it was very minimal, and it is a resistant starch. I am having no issues with my fasting and in fact this is one of my more successful ones, not done yet and down 6.6 lbs.from my start weight today, still got 2 days to go.

(Carolus Holman) #8

I stayed KETO, I checked again this morning, I had some Bourbon last night, but still in the Purp…I still feel amazing!